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In this post I aim to highlight the differences between acute pain and chronic pain, as well as lay out just why previous interventions...

Introduction Right Brachial Chain (BC) overload is a common issue that affects posture and movement efficiency, particularly in...

Introduction to the Left AIC Pattern If you’ve ever felt like your body was slightly "off," it might not just be your imagination. The...

Introduction to Back Pain in Edmonton Back pain is a common issue among Edmonton residents, affecting people of all ages and lifestyles....

Introduction to the Adduction Drop Test The Adduction Drop Test is a simple yet effective tool used by physical therapists and postural...

Introduction: Why Posture Matters for Edmontonians Good posture is more than just standing tall—it’s about feeling confident, reducing...

Introduction Proper posture is more than just standing up straight—it’s a cornerstone of overall health and well-being. Good posture...

Introduction Good posture isn't just about looking confident—it's a cornerstone of long-term health and well-being. Proper alignment...

Introduction Breathing is more than just inhaling and exhaling; it’s a cornerstone of how our bodies function. Breathing mechanics...

Introduction Atlas Posture Therapy has been gaining attention as a specialized approach to addressing spinal alignment issues ,...

This guide will cover the essentials of neurodevelopmental movement patterns, including their importance, benefits, and practical...

Introduction to Pelvic Alignment and Pain Your pelvis is the foundation of your body's structure, acting as a central hub that connects...

Introduction to AIC–BC Dysfunctions AIC (Anterior Interior Chain) and BC (Brachial Chain) are chains of muscles that play a key role in...

Introduction to the AIC–BC Pattern You’ve probably heard of posture problems, but did you know there’s a specific pattern that can throw...

Understanding your body's postural patterns is like unlocking a secret code to better movement and less pain . One of the most common...