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Our Method
An Introduction To Postural Restoration
Dec 15, 20244 min read
Solving The Left AIC/Right BC Pattern
A quick blog post with videos demonstrating how to perform beginner Postural Restoration Techniques.
Oct 27, 20243 min read
What Is The Left AIC/Right BC Pattern ?
A Brief Overview On The Physical Attributes Of The Left AIC/Right BC Pattern
Oct 27, 20242 min read
Why Do We Get Stuck In The Left AIC/Right BC Pattern ?
A Brief Overview On How We Get Stuck With Chronic Pain.
Sep 27, 20243 min read
Is Your Chronic Pain More Complicated Than You Might Think ?
A Brief Overview Physical Concepts That Provide Context To The Left AIC/Right BC Pattern.
Sep 17, 20243 min read
How Do We Experience Chronic Pain ?
A Brief Overview On How And Why We Experience Pain In The Context Of Postural Restoration.
![Wondering if postural restoration is for you ? Read the carousels post and learn to analyze your posture, YouTube video coming soon ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/473823054_17906304684091279_8241229591412863947_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=i6p3KI8-m28Q7kNvgGSvzF9&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDQpLQd0sEePwsmFAd_650PGE10_9CiEyi1BX6LxjEC_Q&oe=6792706B)
![Wondering if postural restoration is for you ? Read the carousels post and learn to analyze your posture, YouTube video coming soon ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/473823054_17906304684091279_8241229591412863947_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=i6p3KI8-m28Q7kNvgGSvzF9&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDQpLQd0sEePwsmFAd_650PGE10_9CiEyi1BX6LxjEC_Q&oe=6792706B)
![Some context regarding the science behind a Left AIC/Right BC pattern and how it works. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/473776189_17906036481091279_4640421753286587209_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=SOh_834w2m0Q7kNvgGuXBpa&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCyi7oBzPBz9R6lKy3OwEbOFyzwl1LtDMEklYb9I0nN8A&oe=679280D8)
![Some context regarding the science behind a Left AIC/Right BC pattern and how it works. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/473776189_17906036481091279_4640421753286587209_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=SOh_834w2m0Q7kNvgGuXBpa&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCyi7oBzPBz9R6lKy3OwEbOFyzwl1LtDMEklYb9I0nN8A&oe=679280D8)
![A simple metaphor to exercise explain how your chronic pain works. #posturalrestorationinstitute #alternativehealthcare #chronicpainmanagement](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/472759233_17905923912091279_8481031229460746142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=Q_a2eRqIZUEQ7kNvgG3jH0N&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDoJR2ZJKEyx1avS8LgRHpadz5_-Ht8Ah_JxAlC8XGBEQ&oe=67927B01)
![A simple metaphor to exercise explain how your chronic pain works. #posturalrestorationinstitute #alternativehealthcare #chronicpainmanagement](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/472759233_17905923912091279_8481031229460746142_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=Q_a2eRqIZUEQ7kNvgG3jH0N&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDoJR2ZJKEyx1avS8LgRHpadz5_-Ht8Ah_JxAlC8XGBEQ&oe=67927B01)
![Low back pain ? Try this a advanced technique out. Step 1) With your heels 7-10 inches away from a wall and a small ball between your legs, push your pelvis forward on a wall so that your back in flat on said wall. Step 2) round your back, bend your knees and reach forward with both arms toward the ground. Inhale though your nose while squeezing the ball between your legs and exhale though your mouth. Progressively try to squat and reach further down while maintaining low back and pelvic position. Step 3) Aim for 5-10 breaths (or until end range) rest and repeat for a total of 3 sets. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/473158190_17905784466091279_8622477737450706380_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=J7gpV1nMIEsQ7kNvgF4Y0In&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCwYhi71Yhk3k9-zMttSiZKgjiaQQlQLoL1goR_1I1M8g&oe=6792787C)
![Low back pain ? Try this a advanced technique out. Step 1) With your heels 7-10 inches away from a wall and a small ball between your legs, push your pelvis forward on a wall so that your back in flat on said wall. Step 2) round your back, bend your knees and reach forward with both arms toward the ground. Inhale though your nose while squeezing the ball between your legs and exhale though your mouth. Progressively try to squat and reach further down while maintaining low back and pelvic position. Step 3) Aim for 5-10 breaths (or until end range) rest and repeat for a total of 3 sets. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/473158190_17905784466091279_8622477737450706380_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=100&ccb=1-7&_nc_sid=18de74&_nc_ohc=J7gpV1nMIEsQ7kNvgF4Y0In&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCwYhi71Yhk3k9-zMttSiZKgjiaQQlQLoL1goR_1I1M8g&oe=6792787C)
![Shoulder Pain ? Try this advanced technique out. Step 1) Get into a staggered all fours position (with a bolster underneath your left knee) where your right hand and knee are positioned forward compared to your left. Step 2) Side bend to the left and round your back in this position. Inhale through your nose and exhale through your mouth. Step 3) Aim for 5 to 10 breaths and rest. Repeat 3x total. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/472263780_17904666522091279_3903157710929073880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=kz_WQgjpoMgQ7kNvgEKHcA9&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA56V67dNh3AurlH4a7u9xolAiMwpMdbD7ItpTk5KTkOw&oe=67929AEC)
![Shoulder Pain ? Try this advanced technique out. Step 1) Get into a staggered all fours position (with a bolster underneath your left knee) where your right hand and knee are positioned forward compared to your left. Step 2) Side bend to the left and round your back in this position. Inhale through your nose and exhale through your mouth. Step 3) Aim for 5 to 10 breaths and rest. Repeat 3x total. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/472263780_17904666522091279_3903157710929073880_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=kz_WQgjpoMgQ7kNvgEKHcA9&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA56V67dNh3AurlH4a7u9xolAiMwpMdbD7ItpTk5KTkOw&oe=67929AEC)
![So just what is postural restoration ? Read this carousel post and check out our new YouTube video to learn more about why this method might be right for tacking your chronic pain.](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/471755765_17904504960091279_8812141271631868741_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=X4DST2z3iQgQ7kNvgE851Z3&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDklYUGKgY_PSL4uGzza_kRg1NS5AXX-cEkJRYmXCS9vA&oe=67926B58)
![So just what is postural restoration ? Read this carousel post and check out our new YouTube video to learn more about why this method might be right for tacking your chronic pain.](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/471755765_17904504960091279_8812141271631868741_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=X4DST2z3iQgQ7kNvgE851Z3&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDklYUGKgY_PSL4uGzza_kRg1NS5AXX-cEkJRYmXCS9vA&oe=67926B58)
![Struggling with Knee Pain ? Try this advanced technique out. Step 1) Lying on your left side with a booster underneath your ankles, position your hips and knees at a 90 degree angle while pushing your left foot into the wall. Step 2) lift up or turn out your right thigh, then lift up or turn in your lower thigh until it touches your right thigh. Step 3) Aim for 5-10 breaths (inhale through the nose out through the mouth), rest and perform a total of 3 times. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/472043760_17904064368091279_6462020930407914653_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=U2ztOTyIQ-kQ7kNvgHlamDc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA2dID3NoY7x38e692R42vexGCvwh230oVVKB72G2ltAw&oe=679275CB)
![Struggling with Knee Pain ? Try this advanced technique out. Step 1) Lying on your left side with a booster underneath your ankles, position your hips and knees at a 90 degree angle while pushing your left foot into the wall. Step 2) lift up or turn out your right thigh, then lift up or turn in your lower thigh until it touches your right thigh. Step 3) Aim for 5-10 breaths (inhale through the nose out through the mouth), rest and perform a total of 3 times. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/472043760_17904064368091279_6462020930407914653_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=U2ztOTyIQ-kQ7kNvgHlamDc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA2dID3NoY7x38e692R42vexGCvwh230oVVKB72G2ltAw&oe=679275CB)
![This is what the Left AIC/Right BC Pattern looks like when shown on a skeletal model vs an actual person without editing on the image. It’s especially important to notice how the the right side of the body is chronically shortened while the left side is chronically lengthened due to pelvic immobility. Check out our site and learn if this is something that you’re struggling with today ! #chronicpainmanagement #posturalrestorationinstitute #alternativehealthcare](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/471353575_17903668206091279_744629217840911492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=IQseXMQqbFUQ7kNvgFe4I1d&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA2m2SVv1rOrtgNYTaQh7LMZ83HxdDHO_yRQUSSx83tVQ&oe=6792769F)
![This is what the Left AIC/Right BC Pattern looks like when shown on a skeletal model vs an actual person without editing on the image. It’s especially important to notice how the the right side of the body is chronically shortened while the left side is chronically lengthened due to pelvic immobility. Check out our site and learn if this is something that you’re struggling with today ! #chronicpainmanagement #posturalrestorationinstitute #alternativehealthcare](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/471353575_17903668206091279_744629217840911492_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=IQseXMQqbFUQ7kNvgFe4I1d&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA2m2SVv1rOrtgNYTaQh7LMZ83HxdDHO_yRQUSSx83tVQ&oe=6792769F)
![This is a PRI exercise meant to help you open up and expand the right ab wall and ribcage for better airflow and ribcage movement when breathing while teaching the left ab wall to contract upon upon exhalation. It is an advanced movement best suited for those with some familiarity in postural restoration techniques. Instructions: Step 1) Lie on your right side with your right leg bent at a 90 and degree angle in front of your and your left leg bent at a 90 degree angle behind you with a bolster underneath the knee. Pressing both knee into the ground lightly allow your right chest wall to sink (i.e. shoulder height is roughly maintained/goes slightly higher as you birng your ab wall closer to the floor maintaining the side bend) futher upon each exhalation. Step 3) Take 3 to 5 deeps breaths, rest, repeat process a total of 3 times while maintaining the position described above. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/471363591_17903394381091279_2440430195507112287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=IS6zj2-j9e4Q7kNvgFM5dHO&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA5exLNeFC9IhZ-D-aROptlQ7tpiZiK0fjh0XO_dMPRQw&oe=6792732C)
![This is a PRI exercise meant to help you open up and expand the right ab wall and ribcage for better airflow and ribcage movement when breathing while teaching the left ab wall to contract upon upon exhalation. It is an advanced movement best suited for those with some familiarity in postural restoration techniques. Instructions: Step 1) Lie on your right side with your right leg bent at a 90 and degree angle in front of your and your left leg bent at a 90 degree angle behind you with a bolster underneath the knee. Pressing both knee into the ground lightly allow your right chest wall to sink (i.e. shoulder height is roughly maintained/goes slightly higher as you birng your ab wall closer to the floor maintaining the side bend) futher upon each exhalation. Step 3) Take 3 to 5 deeps breaths, rest, repeat process a total of 3 times while maintaining the position described above. #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/471363591_17903394381091279_2440430195507112287_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=IS6zj2-j9e4Q7kNvgFM5dHO&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYA5exLNeFC9IhZ-D-aROptlQ7tpiZiK0fjh0XO_dMPRQw&oe=6792732C)
![This PRI exercise is meant to engage the right glute max for the purpose of Hip abduction that allows us to stabilize on our left leg properly. It is an advanced movement that is best suited towards those with some familiarity in postural restoration techniques. Instructions: Step 1) Lie on your left side with your hips and knees at a 90 degree angle. Keep your back rounded and place a bolster underneath of your left ab wall (in between your pelvis and ribcage Step 2) Pushing your bottom hip into the floor, push your right knee in front of your left and lift it upwards. Step 3) Take 3 to 5 deeps breaths, rest, repeat process a total of 3 times while maintaining the position described above.
#chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/470661792_17902456497091279_6684526480934510855_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=cQx3GcNcfYQQ7kNvgEZZIkM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYBZyc2XVj-qNTsrevm8l7Y-9s-zZkCyUOY32-TeQgPx8w&oe=6792820D)
![This PRI exercise is meant to engage the right glute max for the purpose of Hip abduction that allows us to stabilize on our left leg properly. It is an advanced movement that is best suited towards those with some familiarity in postural restoration techniques. Instructions: Step 1) Lie on your left side with your hips and knees at a 90 degree angle. Keep your back rounded and place a bolster underneath of your left ab wall (in between your pelvis and ribcage Step 2) Pushing your bottom hip into the floor, push your right knee in front of your left and lift it upwards. Step 3) Take 3 to 5 deeps breaths, rest, repeat process a total of 3 times while maintaining the position described above.
#chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/470661792_17902456497091279_6684526480934510855_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=cQx3GcNcfYQQ7kNvgEZZIkM&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYBZyc2XVj-qNTsrevm8l7Y-9s-zZkCyUOY32-TeQgPx8w&oe=6792820D)
![This PRI exercise is meant to enage the left adductor (primarily the left Adductor Magnus) for the purpose of hip adduction during gait (walking). It is a beginner movement and is best for people experiencing any form of idiopathic (without rhyme or reason) chronic pain. Instructions: Step 1) Lie on your right side with your hips and knees at a 90 degree angle. Place a ball between your knees, keeping your feet stacked on top of one another on a wall. Step 2) Pushing your right foot into the wall, pull your left leg back as you inhale through your nose and push your left knee down to your right as you exhale through your mouth. Progressively pull your left leg further back. Step 3) Take 3 to 5 deeps breaths, rest, repeat process a total of 3 times.
#chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/470652338_17902458738091279_934775719895570004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=VwDWlgh1lPIQ7kNvgGxZU6c&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYC5G5L7ONqr4ua6E4XBXLzbK9ZHIEuYBfU3s4x5yjuj3A&oe=67927186)
![This PRI exercise is meant to enage the left adductor (primarily the left Adductor Magnus) for the purpose of hip adduction during gait (walking). It is a beginner movement and is best for people experiencing any form of idiopathic (without rhyme or reason) chronic pain. Instructions: Step 1) Lie on your right side with your hips and knees at a 90 degree angle. Place a ball between your knees, keeping your feet stacked on top of one another on a wall. Step 2) Pushing your right foot into the wall, pull your left leg back as you inhale through your nose and push your left knee down to your right as you exhale through your mouth. Progressively pull your left leg further back. Step 3) Take 3 to 5 deeps breaths, rest, repeat process a total of 3 times.
#chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/470652338_17902458738091279_934775719895570004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=VwDWlgh1lPIQ7kNvgGxZU6c&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYC5G5L7ONqr4ua6E4XBXLzbK9ZHIEuYBfU3s4x5yjuj3A&oe=67927186)
![This PRI exercise is meant to engage the hamstrings (primarily the left proximal hamstring) for the purpose of improved hip extension during gait (walking). It is a beginner movement and is best for people experiencing any form of idiopathic (without rhyme or reason) chronic pain. Instructions: Step 1) Lie on your back with your feet on the wall and your hips at a 90 degree angle. Step 2) Pull your tailbone off the ground (your back should be mostly the ground) by pulling yourself up through your heels (do not push onto the wall). You should feel your hamstrings engage. Step 3) Take 3 to 5 deeps breaths (inhale through the nose, exhale through the mouth). Rest and repeat the process a total of 3 times.
#chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/470478532_17902458516091279_3002765581321763391_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=B40FsM1QyHcQ7kNvgG0vkYf&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDsWIxv8BDjm4v8D_SO9h0UunFnvhjaV2jIrF1a-_6Odw&oe=67928C3D)
![This PRI exercise is meant to engage the hamstrings (primarily the left proximal hamstring) for the purpose of improved hip extension during gait (walking). It is a beginner movement and is best for people experiencing any form of idiopathic (without rhyme or reason) chronic pain. Instructions: Step 1) Lie on your back with your feet on the wall and your hips at a 90 degree angle. Step 2) Pull your tailbone off the ground (your back should be mostly the ground) by pulling yourself up through your heels (do not push onto the wall). You should feel your hamstrings engage. Step 3) Take 3 to 5 deeps breaths (inhale through the nose, exhale through the mouth). Rest and repeat the process a total of 3 times.
#chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.75761-15/470478532_17902458516091279_3002765581321763391_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=B40FsM1QyHcQ7kNvgG0vkYf&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDsWIxv8BDjm4v8D_SO9h0UunFnvhjaV2jIrF1a-_6Odw&oe=67928C3D)
![This is what I looked like in when I was Stuck in the Left AIC Pattern from the back. As you can see the photo has been edited to exemplify certain areas, the difference between my scapula, the hips rotating to the left, the hip hike and shoulder hike, all common signs of a Left AIC/Right BC pattern. #chronicpainmanagement #posturalrestorationinstitute #alternativehealthcare](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/464994086_17896832616091279_2239499335713039322_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=lLCfmkJn8sMQ7kNvgH1Puic&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCm3MGUI9YR8LMDsMr0WlS6nltNvTLzNVIAOz_m4xONGA&oe=6792A14D)
![This is what I looked like in when I was Stuck in the Left AIC Pattern from the back. As you can see the photo has been edited to exemplify certain areas, the difference between my scapula, the hips rotating to the left, the hip hike and shoulder hike, all common signs of a Left AIC/Right BC pattern. #chronicpainmanagement #posturalrestorationinstitute #alternativehealthcare](https://scontent-iad3-1.cdninstagram.com/v/t51.75761-15/464994086_17896832616091279_2239499335713039322_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=lLCfmkJn8sMQ7kNvgH1Puic&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCm3MGUI9YR8LMDsMr0WlS6nltNvTLzNVIAOz_m4xONGA&oe=6792A14D)
![This is what I looked like in when I was Stuck in the Left AIC Pattern from the front. As you can see the photo has been edited to exemplify certain areas, the difference between my abdominal walls, the torso rotation to the left, the hip hike and shoulder hike, all common signs of a Left AIC/Right BC pattern. #chronicpainmanagement #posturalrestorationinstitute #alternativehealthcare](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/465615596_498008033239879_101339337579777861_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=QfKE4_3WNZsQ7kNvgGeK83v&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCQ7to5r8xm9KtpfqNxOkZysgeq4WQo05qP8TiumqsXYA&oe=6792A21D)
![This is what I looked like in when I was Stuck in the Left AIC Pattern from the front. As you can see the photo has been edited to exemplify certain areas, the difference between my abdominal walls, the torso rotation to the left, the hip hike and shoulder hike, all common signs of a Left AIC/Right BC pattern. #chronicpainmanagement #posturalrestorationinstitute #alternativehealthcare](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/465615596_498008033239879_101339337579777861_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=102&ccb=1-7&_nc_sid=18de74&_nc_ohc=QfKE4_3WNZsQ7kNvgGeK83v&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCQ7to5r8xm9KtpfqNxOkZysgeq4WQo05qP8TiumqsXYA&oe=6792A21D)
![Does your right neck/ shoulder area always feel sore ? This quick DIY massage might be worth a try ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/464774907_27733871319531448_5230405002449494254_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=GOVsP9pysgQQ7kNvgGsf2Yt&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCgJBqn6FBBoL0v5K5DBVF6vXtbKc1JtAY219iiF9vKdQ&oe=67929449)
![Does your right neck/ shoulder area always feel sore ? This quick DIY massage might be worth a try ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/464774907_27733871319531448_5230405002449494254_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=GOVsP9pysgQQ7kNvgGsf2Yt&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCgJBqn6FBBoL0v5K5DBVF6vXtbKc1JtAY219iiF9vKdQ&oe=67929449)
![Struggling with low back pain when you try and lie down ? Try this out ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/464235620_556411400252301_4166865902401302004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=V77wUctfpXQQ7kNvgHeGer1&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYAhAgUL8rRAX3RNa59D35B_Pp1PEBKYmiNo_GR-oUf55w&oe=67927BD8)
![Struggling with low back pain when you try and lie down ? Try this out ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-2.cdninstagram.com/v/t51.71878-15/464235620_556411400252301_4166865902401302004_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=105&ccb=1-7&_nc_sid=18de74&_nc_ohc=V77wUctfpXQQ7kNvgHeGer1&_nc_zt=23&_nc_ht=scontent-iad3-2.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYAhAgUL8rRAX3RNa59D35B_Pp1PEBKYmiNo_GR-oUf55w&oe=67927BD8)
![Something that may be helpful for those who are on their feet all day. #posturalrestorationinstitute #alternativehealthcare #chronicpainmanagement](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/464064226_951346573485881_8373267465549146327_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=EDFhd2kxvSAQ7kNvgGM1NOq&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYBCeU59_LRbNICGpTpQ24pJMZotaIxynJDCSQFQ2yLQRw&oe=67929412)
![Something that may be helpful for those who are on their feet all day. #posturalrestorationinstitute #alternativehealthcare #chronicpainmanagement](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/464064226_951346573485881_8373267465549146327_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=EDFhd2kxvSAQ7kNvgGM1NOq&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYBCeU59_LRbNICGpTpQ24pJMZotaIxynJDCSQFQ2yLQRw&oe=67929412)
![Something that may be helpful for those who are on their feet all day. #posturalrestorationinstitute #alternativehealthcare #chronicpainmanagement](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/464077308_507223775550402_2285198551089690546_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=YwIUcG4vlx4Q7kNvgFUtwlc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYD_POQbtQJo9zmvANfB1KhDrBLHr8i-D72AGCPRhiRGBw&oe=67926D8C)
![Something that may be helpful for those who are on their feet all day. #posturalrestorationinstitute #alternativehealthcare #chronicpainmanagement](https://scontent-iad3-1.cdninstagram.com/v/t51.71878-15/464077308_507223775550402_2285198551089690546_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&_nc_ohc=YwIUcG4vlx4Q7kNvgFUtwlc&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYD_POQbtQJo9zmvANfB1KhDrBLHr8i-D72AGCPRhiRGBw&oe=67926D8C)
![Could Right BC be the cause of your chronic knee pain ? Message us to get a free postural analysis and learn more about why you’re experiencing chronic pain today ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462102652_1457886298947016_3629647151841264447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=xiTfvzqh6oQQ7kNvgEXxAq9&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYAnoMiAs7DRrNVU9hJlPyAcXm5VC5gfXaEn0QpMvalM3w&oe=67927B43)
![Could Right BC be the cause of your chronic knee pain ? Message us to get a free postural analysis and learn more about why you’re experiencing chronic pain today ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462102652_1457886298947016_3629647151841264447_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&_nc_ohc=xiTfvzqh6oQQ7kNvgEXxAq9&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYAnoMiAs7DRrNVU9hJlPyAcXm5VC5gfXaEn0QpMvalM3w&oe=67927B43)
![Could Left AIC be the cause of your chronic knee pain ? Message us to get a free postural analysis and learn more about why you’re experiencing chronic pain today ! #alternativehealthcare #chronicpainmanagement #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462123493_1266545378036873_6059257724537635349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=UEVhXICDepUQ7kNvgGuRZzk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDyuXdAnbcMI_eK3oTKs07nfpCiiGcrGfVVDJQ5_DAn3A&oe=67928968)
![Could Left AIC be the cause of your chronic knee pain ? Message us to get a free postural analysis and learn more about why you’re experiencing chronic pain today ! #alternativehealthcare #chronicpainmanagement #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/462123493_1266545378036873_6059257724537635349_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=101&ccb=1-7&_nc_sid=18de74&_nc_ohc=UEVhXICDepUQ7kNvgGuRZzk&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDyuXdAnbcMI_eK3oTKs07nfpCiiGcrGfVVDJQ5_DAn3A&oe=67928968)
![Feel like nothing is working when it comes to your chronic pain ? Check out our profile and visit our website to learn more about postural restoration today ! #alternativehealthcare #chronicpainmanagement #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461921334_385189811312760_5663942540412031473_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=PbW2MjiPLTsQ7kNvgHNFoSm&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDGZwZj03wukCC8tCd77-mVLXXWt_FWR8nbkSnpYfvceQ&oe=679293CA)
![Feel like nothing is working when it comes to your chronic pain ? Check out our profile and visit our website to learn more about postural restoration today ! #alternativehealthcare #chronicpainmanagement #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461921334_385189811312760_5663942540412031473_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=110&ccb=1-7&_nc_sid=18de74&_nc_ohc=PbW2MjiPLTsQ7kNvgHNFoSm&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYDGZwZj03wukCC8tCd77-mVLXXWt_FWR8nbkSnpYfvceQ&oe=679293CA)
![Could The Left AIC/Right Bc Pattern Be Holding You Back ? Read The Slides And Find Out ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461321789_373833862467628_5206737334889196640_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=x3I662DM320Q7kNvgHxiUqT&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCVmp0cbf1u4PryeehBRofZIWd0iwjmEUI9uGHTFIUW3Q&oe=67928237)
![Could The Left AIC/Right Bc Pattern Be Holding You Back ? Read The Slides And Find Out ! #chronicpainmanagement #alternativehealthcare #posturalrestorationinstitute](https://scontent-iad3-1.cdninstagram.com/v/t51.29350-15/461321789_373833862467628_5206737334889196640_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&_nc_ohc=x3I662DM320Q7kNvgHxiUqT&_nc_zt=23&_nc_ht=scontent-iad3-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=A0ne2DLxonrela3QevaWM9W&oh=00_AYCVmp0cbf1u4PryeehBRofZIWd0iwjmEUI9uGHTFIUW3Q&oe=67928237)
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