top of page
Watch And/Or Read About PRI Here


Chronic Vs Acute Pain
In this post I aim to highlight the differences between acute pain and chronic pain, as well as lay out just why previous interventions...
Sep 73 min read


Corrective Stretches for Right BC Overload: Effective Approaches and Best Practices
Introduction Right Brachial Chain (BC) overload is a common issue that affects posture and movement efficiency, particularly in...
Aug 229 min read


7 Signs You’re Stuck in a Left AIC Pattern
Introduction to the Left AIC Pattern If you’ve ever felt like your body was slightly "off," it might not just be your imagination. The...
Aug 228 min read


Natural Back Pain Relief: A Guide for Edmonton Residents
Introduction to Back Pain in Edmonton Back pain is a common issue among Edmonton residents, affecting people of all ages and lifestyles....
Aug 218 min read


The Adduction Drop Test And Your Chronic Pain: Evaluating Pelvic Function and Restoration
Introduction to the Adduction Drop Test The Adduction Drop Test is a simple yet effective tool used by physical therapists and postural...
Aug 89 min read


A Beginner's Guide to Posture Correction in Edmonton
Introduction: Why Posture Matters for Edmontonians Good posture is more than just standing tall—it’s about feeling confident, reducing...
Jul 257 min read


Improving Posture for a Healthier Life in Edmonton
Introduction Proper posture is more than just standing up straight—it’s a cornerstone of overall health and well-being. Good posture...
Jul 2310 min read


Achieving Better Posture: Steps, Strategies, and Lasting Benefits
Introduction Good posture isn't just about looking confident—it's a cornerstone of long-term health and well-being. Proper alignment...
Jul 138 min read


How Breathing Mechanics Influence AIC–BC Compensation
Introduction Breathing is more than just inhaling and exhaling; it’s a cornerstone of how our bodies function. Breathing mechanics...
Jul 128 min read


Common Misconceptions About Atlas Posture Therapy
Introduction Atlas Posture Therapy has been gaining attention as a specialized approach to addressing spinal alignment issues ,...
Jul 117 min read


Beginner’s Guide to Neurodevelopmental Movement Patterns
This guide will cover the essentials of neurodevelopmental movement patterns, including their importance, benefits, and practical...
Jul 108 min read


Why Your Pelvis Alignment Matters for Pain Relief
Introduction to Pelvic Alignment and Pain Your pelvis is the foundation of your body's structure, acting as a central hub that connects...
Jul 97 min read


The Role of Core Engagement in Correcting AIC–BC Dysfunctions
Introduction to AIC–BC Dysfunctions AIC (Anterior Interior Chain) and BC (Brachial Chain) are chains of muscles that play a key role in...
Jul 810 min read


Top 5 Exercises to Rebalance the AIC–BC Pattern
Introduction to the AIC–BC Pattern You’ve probably heard of posture problems, but did you know there’s a specific pattern that can throw...
Jul 78 min read


How to Identify the Left AIC–Right BC Pattern in Your Daily Posture
Understanding your body's postural patterns is like unlocking a secret code to better movement and less pain . One of the most common...
Jul 67 min read
bottom of page